Top 5 workshop ideas for your QWL week
For the past 19 years, the Anact-Aract network has dedicated a week to showcasing corporate initiatives that...
What is QWL week, who is involved, why organize a QWL week?
Have you ever taken part in or even organized a Quality of Life at Work Week? In this article, we'll take a look at what QWL is, so that you can...
Eating well at the office: 5 snacks to boost your energy.
Eating well at the office helps recharge your batteries throughout the day. Adopting a regular rhythm for your meals and eating a varied, balanced...
Yoga in the workplace: what are the benefits for employees?
Corporate yoga has its place in our offices. And with good reason: although work is a source of fulfillment, in many cases it can also be the cause...
5 habits to develop mental strength.
Developing your mental strength within your company can have many positive effects on your work. Increase your self-confidence, manage stress better...
What is benevolent communication at work?
Differences of interpretation, disparaging remarks, reproaches or reprimands. Managing your mood and your relationships with others at work isn't...
3 tips for setting effective goals for your employees
Setting objectives is something every manager has to do. This enables you to express your will to your team and reinforce your leadership, to direct...
How can you develop your self-confidence at work?
"I'm afraid of doing it wrong", "I'm not up to it", who hasn't heard that? Self-confidence at work is not innate; it's a feeling that we work on...
5 habits for eating well at the office.
We spend a lot of our time at work, so eating well at the office is very important. Our eating habits have a real impact on our overall health....
Well-being at work: the benefits of corporate sport
Improving well-being at work is one of the key factors in today's professional world. Corporate sport is a popular way of building team spirit and...
Sleep disorders: the consequences of sleep deprivation at work.
According to a study by the Link Institute, the majority of Swiss people sleep an average of seven hours a night, the minimum recommended by...
Back pain at work, how to prevent and relieve it.
Intense physical work, poor posture, carrying heavy loads: many people suffer from back pain at work. According to the Swiss Back Report 2020, more...