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Work-life balance

Better management of time and priorities, greater productivity without sacrificing your personal life.
Discover our training courses

Our training-action objectives


Increase employee productivity by improving the way they organize their time


Improve communication and collaboration to avoid wasting time


Improving employee health for a better balance

Health Promotion Switzerland asked Swiss employees in which areas their company should invest …

154 companies out of 833 voted for life balance!

Conference and workshop themes

Reclaiming your time

It’s a question of building a new relationship with time by framing one’s life times and becoming aware of the place accorded to each sphere in order to construct one’s own definition of life balance.

Increase productivity

Your employees will learn productivity tips, Pareto, Pomodoro, deep work, … in short, practical tools that save time and avoid unnecessary distractions.

Reaching your goals

Learn how to identify SMART goals and achieve them through steely motivation. Your employees will learn to have a clear vision and the motivation they need to get there.

Optimizing your energy

Your employees will discover the art of taking a break. A truly energizing break to avoid long-term exhaustion. Each participant chooses the break that suits them best.

Disconnecting is possible

Protecting yourself from hyperconnection to work and the digital world is vital. Raising your employees’ awareness of this issue is a priority, especially with the emergence of telecommuting.

Work better, not harder

Time thieves make us work harder than we have to. The aim here is to identify them, to become aware of them and to develop productivity at work.

A good start to the day

Well-being at work starts when you wake up. Examples of activities to do before starting work for a serene and productive day will be shared.

Release tension at the end of the day

The end of the day is an often overlooked moment, but it’s crucial for recharging for the next day. An effective toolbox for releasing tension and preserving energy levels over the long term will be shared.

Wellness workshop

Develop daily habits to take care of yourself, i.e. your body, mind and emotions. This workshop can cover: yoga routine, self-massage, reflexology, emotional “hygiene”, mental visualization.

Individual consultations to complement our work on work/life balance

Individual coaching

Individual nutrition consultations

Individual consultations with our sleep specialists

Event communication

We can help you communicate your health and well-being at work program to maximize employee participation.

We set up a newsletter to raise awareness and maximize the participation rate of your employees.

Our results are concrete!


Our customers have renewed


Average employee satisfaction score

+ 4000

employees affected

We are your co-pilot for corporate health and well-being at work. We support you from A to Z. Here’s how.


1. Design of the personalized health prevention plan

We’ll find the right solution for your company’s specific needs. Our experts will recommend the most appropriate awareness/training plan.

2 - Mobilize our experts according to your needs and sector

We select the best experts according to your needs and sector. This guarantees the quality and efficiency of the system.

3 - Communicating the health prevention plan

We design tailor-made communication materials (emails, posters, etc.) to guarantee a high participation rate.

4 - Assessment of initiatives

We evaluate each training course with an anonymous questionnaire, and provide you with the results of all our surveys.


Our experts are selected with the greatest care. We arethe only ones in Switzerland to have a selection process that includes recommendations from other experts on the work of our experts.

Training recognized in Switzerland

100% positive customer feedback

Recommendations by other experts

Corporate experience

Discover other themes

Relational health

Managerial leadership

Physical health

MSD prevention

Mental health & prevention of RPS

Stress management
RPS prevention

Take care of what's dearest to you: your employees.

Contact us for more information!