What is QWL week, who is involved, why organize a QWL week?
Have you ever taken part in or even organized a Quality of Life at Work Week? In this article, we’ll take a look at what QWL is, so that you can better understand what’s at stake and the benefits for your company. What is QWL week? Quality of Life at Work...
Eating well at the office: 5 snacks to boost your energy.
Eating well at the office helps recharge your batteries throughout the day. Adopting a regular rhythm for your meals and eating a varied, balanced diet is the key to having energy all day long (for more on this, see our article on 5 habits for eating well at the...
Yoga in the workplace: what are the benefits for employees?
Corporate yoga has its place in our offices. And with good reason: although work is a source of fulfillment, in many cases it can also be the cause of stress, physical and psychological suffering, and even, for some, exhaustion or burn-out. As we saw in our article on...
5 habits to develop mental strength.
Developing your mental strength within your company can have many positive effects on your work. Increase your self-confidence, manage stress better and face the challenges and obstacles you will encounter throughout your career. To have a strong mind, it’s...
What is benevolent communication at work?
Differences of interpretation, disparaging remarks, reproaches or reprimands. Managing your mood and your relationships with others at work isn’t always easy. Sometimes it doesn’t take much to blurt out hurtful words or start a conflict. And yet, in the...
3 tips for setting effective goals for your employees
Setting objectives is something every manager has to do. This enables you to express your will to your team and reinforce your leadership, to direct action in line with the company’s strategic and operational priorities, and to get your staff moving by inspiring...
How can you develop your self-confidence at work?
“I’m afraid of doing it wrong”, “I’m not up to it”, who hasn’t heard that? Self-confidence at work is not innate; it’s a feeling that we work on throughout our lives. It begins at the age of 3 with our ability to say...
5 habits for eating well at the office.
We spend a lot of our time at work, so eating well at the office is very important. Our eating habits have a real impact on our overall health. According to a mini-survey by Swibeco, the Swiss spend an average of 30 minutes at lunchtime during the working week. This...