● Want to increase your life energy;
● You wish to release your tensions by deeply calming your mind.
The interest consists in working one side of the body and then doing the same thing on the other. All the postures are rhythmic in parallel by a precise breathing. Breath and movement are intimately linked, causing energy to flow and body temperature to rise. The sequences are the result of the teacher’s experience and are adaptable to the needs of each individual. Don’t be afraid, your teacher will guide you step by step in the realization of the postures according to your state of the day.
● Doing exercises tailored exactly to you;
● Tone your body and gain flexibility;
● Understand the exercises and perform them correctly;
● Benefit from the support of an expert coach;
● Gaining Energy;
● Release your accumulated tension;
● Overcome your limitations to become the best version of yourself.
🕑 1h
📍 Online, In the office, At home
from: 100.00CHF
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Sabine took her first yoga class in Jerusalem while still a landscape architect. It was a revelation! She has been teaching her passion for yoga for over 7 years to help each person explore the depths of their being and experience a true inner transformation.
Personal development coach, yoga and meditation teacher, graduate in political science and international management, Pauline is an inspiring woman. Inspiring by her background, her benevolence, her empathy, her open-mindedness. Today, she is part of a reference coaching center in Geneva: the Mind Center. This center has trained nearly 4,000 company employees over the past ten years in French-speaking Switzerland.
Japanese interpreter and press agent, Clothilde discovered yoga in Japan. Then, after a few years in fashion, she decided to follow her intuition and make it her profession. Clothilde accompanies you with great gentleness in the magic of Hatha Yoga, Vinyasa and Yoga therapy for women.
Paulina is a massage therapist and yoga teacher with 12 years of experience. She believes strongly in a holistic approach to the human being and offers therapeutic massage and bodywork sessions specifically designed for the individual and their needs. His practice combines various techniques such as Chi Nei Tsang, osteopathy, reboutology, Trigger Point massage, Craniosacral. A session with her can be a deeply transformative experience. She is also passionate about yoga and offers classes in vinyasa yoga, yin yoga, hatha yoga, therapeutic yoga and prenatal yoga.
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