Pilates

You've come to the right place if...

● You have frequent back pain;

● You are not flexible;

● You are pregnant and want to prepare for your delivery;

● You suffered postpartum and want to tone your body again;

● Want to be in better shape sustainably;

● You have little time to allocate to a sports practice;

● Feeling stressed;

● Want to improve your focus;

● You want to make your body more toned and flexible.

How does it work in practice?

This is a 1 hour individual class that you can repeat as you wish. Classes are held at our expert studio or online. During the first session, you will discuss your goals with your coach. You will be able to benefit from a personalized accompaniment adapted to you. Therefore, allow more time.

Thanks to this session, you will be able to...

● Strengthen your deep muscles and abdominal belt;

Refining and sculpting your figure;

● Improve your posture;

● Reduce your back pain;

● Prepare your body forchildbirth in the best way possible.

Practical information

🕑 1h

📍At the studio, Online

130.00CHF

HOW TO BOOK A SERVICE?

Select an expert
Choose a Samaé partner below.
Choose the location of the session
Online or in person. Consult the addresses of the firms in the partner profiles.
Order your session
On this site to benefit from the exclusive Samaé discount of 15%.
Book an appointment
Once you have made your reservation, set up an appointment directly with the chosen partner!

Select your options below to view the price and book your sessions.

Our experts

Mélina

  • Prof. of Pilates

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