Nidra Yoga

You've come to the right place if...

● Want to get back to sleeping like a baby;

● You have the need to relieve your emotional and mental tensions;

● You want to calm your mind deeply.

How does it work in practice?

Yoga nidra is practiced in a reclining position (Savasana) in immobility to promote rest of the body, thoughts, and emotions. Eyes closed. A moment of deep relaxation in a state of pleasant sleepiness.

Thanks to this session, you will be able to...

● Doing exercises tailored exactly to you;

Understand the exercises and perform them correctly;

● Benefit from the support of an expert coach;

Calm your mind deeply;

● Improve your balance and flexibility;

● Getting back to sleep;

● Reconnect your body to your soul.

Practical information

🕑 1h

📍 Online, In the office, At home

from: 100.00CHF

HOW TO BOOK A SERVICE?

Select an expert
Choose a Samaé partner below.
Choose the location of the session
Online or in person. Consult the addresses of the firms in the partner profiles.
Order your session
On this site to benefit from the exclusive Samaé discount of 15%.
Book an appointment
Once you have made your reservation, set up an appointment directly with the chosen partner!

Select your options below to view the price and book your sessions.

Our experts

Sabine

  • Prof. of Hatha & Nidra Yoga

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