Initiation to meditation

You've come to the right place if...

● You have an anxious nature;

● You can never clear your mind;

● Want to learn to be at peace with yourself;

● You want to discover the practice of meditation.

How does it work in practice?

The course begins with an interview to define your expectations for a tailor-made practice. Afterwards, you will learn to meditate for 30 minutes, guided by the soft voice of your teacher. Through simple breathing and relaxation exercises accessible to all, you will quickly feel a sense of well-being and serenity. You will then be able to share your feelings with your coach and ask all your questions to continue your practice from home.

Thanks to this session, you will be able to...

● Reduce your stress;

● Stimulate your brain by promotingattention and memory;

● Improve your cardiovascular health and immunity;

● Cultivate beautiful, positive thoughts.

Practical information

🕑 1h30

📍 In the office, At home

from: 60.00CHF

HOW TO BOOK A SERVICE?

Select an expert
Choose a Samaé partner below.
Choose the location of the session
Online or in person. Consult the addresses of the firms in the partner profiles.
Order your session
On this site to benefit from the exclusive Samaé discount of 15%.
Book an appointment
Once you have made your reservation, set up an appointment directly with the chosen partner!

Select your options below to view the price and book your sessions.

Our experts

Pauline

  • Dev. Coach staff & Prof. Yoga and meditation

Sabine

  • Prof. of Hatha & Nidra Yoga

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