● You have an anxious nature;
● You can never clear your mind;
● Want to learn to be at peace with yourself;
● You want to discover the practice of meditation.
The course begins with an interview to define your expectations for a tailor-made practice. Afterwards, you will learn to meditate for 30 minutes, guided by the soft voice of your teacher. Through simple breathing and relaxation exercises accessible to all, you will quickly feel a sense of well-being and serenity. You will then be able to share your feelings with your coach and ask all your questions to continue your practice from home.
● Reduce your stress;
● Stimulate your brain by promotingattention and memory;
● Improve your cardiovascular health and immunity;
● Cultivate beautiful, positive thoughts.
🕑 1h30
📍 In the office, At home
from: 60.00CHF
Select your options below to view the price and book your sessions.
Personal development coach, yoga and meditation teacher, graduate in political science and international management, Pauline is an inspiring woman. Inspiring by her background, her benevolence, her empathy, her open-mindedness. Today, she is part of a reference coaching center in Geneva: the Mind Center. This center has trained nearly 4,000 company employees over the past ten years in French-speaking Switzerland.
Sabine took her first yoga class in Jerusalem while still a landscape architect. It was a revelation! She has been teaching her passion for yoga for over 7 years to help each person explore the depths of their being and experience a true inner transformation.
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