Pregnancy / Postpartum

A woman’s pregnancy is one of the most important moments of her life. Pregnancy declaration, first consultation, ultrasound, birth preparation, during the first weeks, it is normal to feel overwhelmed by all these changes in your life.

Almost a spiritual journey, being pregnant is both a wonderful, almost mystical experience, but full of uncertainties. The changes occur at all levels: physical (nausea, vomiting), emotional (stress, crying for no reason) and psychological (anxiety, fear of not knowing how to do it).

In short, future mothers, you deserve special attention. How to live your pregnancy well and how to enjoy it to the fullest? Samaé helps you to see things more clearly so that you can benefit from tailor-made support to be at your best when your newborn arrives.

How to take care of yourself week after week during pregnancy?

The pregnant woman may suffer from stress and/or anxiety about facing a major change. Aside from the hormonal changes that can cause behavioral problems, expectant mothers may also have difficulty loving their new bodies.

To feel in tune with your upcoming role as a mother and to create a wonderful mother-child relationship, we advise you to take care of yourself during your pregnancy. This means both (adapted) physical exercise, such as yoga and Pilates, but also eating properly to get all the nutrients you need for your unborn baby.

You can also use meditation with positive visualizations or sophrology to calm your anxiety, especially in relation to childbirth.

How to relieve minor aches and pains during pregnancy?

Each trimester of a pregnancy is accompanied by small ailments that are more or less easy to bear. Back pain is the most common pain in late pregnancy. Often due to weight gain, physical activity can be interesting to relieve your back pain. You can also use therapeutic massages.

How to deal with the baby blues?

Post-natal depression is still taboo, but it is a sad reality. The arrival of a baby is certainly a happy event, but this change can be accompanied by depression when it is not properly prepared. Don’t panic, it doesn’t have to be that way!

To feel surrounded, to feel the empathy of those around you, to talk about your anxieties, your fears, to express your discomfort, these are some of the keys to avoid sinking into a deep malaise. Rest is also required. Take the time to take it easy. These tips can help you through this period of doubt. If symptoms persist, we encourage you to seek out postpartum support experts (see below).

What physical activities to do postpartum?

Before resuming any physical activity, perineal rehabilitation is the first step to think about. Post-natal yoga, post-natal Pilates and also walking can become your best allies for a gentle fitness.

What therapies are available to help you through your pregnancy?

Sophrology during pregnancy and postpartum

Becoming a mother with the help of a sophrologist is not a luxury! In fact, it is almost a necessity to ensure that you live your pregnancy fully and serenely. Sophrology can help you to accept the changes, to live them better, to realize a perfect preparation to childbirth and to give birth in all serenity. Postpartum, you will be more serene to welcome your baby.

Consultations can take place online, at home or in the office.

https://samae.ch/produit/vivre-sa-grossesse-sereinement/

Yoga during pregnancy and postpartum

Hatha yoga, Yin yoga or Nidra yoga will be very beneficial for muscular tension, back pain, but also to fight against anxiety and participate in the good progress of pregnancy in general.

The courses are individual and personalized online, at home or at the office.

Massage during pregnancy

Prenatal massage helps relieve muscle and joint tension and lower back pain. Our therapists will accompany you personally.

The consultations are individual. You can have a massage at the office or at home.

https://samae.ch/produit/massage-pour-f-enceintes/

Hypnosis during pregnancy and postpartum

Hypnosis offers valuable help during pregnancy and after childbirth. By working on the unconscious, this brief therapy will calm your anxiety about childbirth.

You can choose to consult online, at home or at the office.

https://samae.ch/produit/hypnose/

Meditation during and after pregnancy

Meditation calms the mind, but not only. During pregnancy, it can allow you to take a step back from the birth and relax, thanks to breathing, your muscles one by one.

The courses are individual online or at home.

https://samae.ch/produit/aller-plus-loin/