Fatigue / Sleep

Depression, overwork, lack of energy, sleep disorders are all symptoms of a stressful life at a thousand miles an hour, very common in our society. Our way of life does not allow us to have real moments of rest anymore. They have become extremely rare.

Psychic fatigue, mental fatigue, the side effects of this persistent fatigue push us to overconsume our internal resources, our vital energy.

What causes fatigue?

Fatigue can be caused by a number of things:

• Poor lifestyle;
• An overstressing of our physical body and/or our mental body;
• Lack of sleep;
• Too much physical activity;
• Sedentary lifestyle;
• Vitamin D deficiency;
• Depressive state;
• A feeling of boredom at work
• Drug treatments such as antidepressants;

What are the symptoms of general fatigue?

The most common type of fatigue is that related to our stressful and sedentary lifestyle. It often materializes as fatigue upon waking and difficulty starting the day. Chasing fatigue becomes difficult, the feeling of exhaustion does not leave you.

It is also manifested by a lack of motivation, a desire to do nothing. Sometimes it is accompanied by a lack of appetite or on the contrary by weight gain or diffuse pain.

When to worry about physical and nervous fatigue?

Feeling tired after an intense physical and/or intellectual activity is quite normal. However, if this fatigue lasts for more than 6 months, you can consider that you are subject to chronic fatigue.

It is manifested by great fatigue, discomfort when standing, headaches, memory and concentration problems and also muscle and/or joint pain.

What services does Samaé offer to fight against constant fatigue?

The following natural therapies have excellent results on sleep problems and severe fatigue.

Sophrology

Sophrology uses relaxation and breathing techniques to fight against sleep disorders and eliminate fatigue. Sessions are one-on-one, at your home, in the studio or online.

https://samae.ch/produit/sophrologie/

Hypnosis

Hypnosis can improve your ability to fall asleep and regenerate during your night of sleep by acting on your unconscious.

Sessions are one-on-one, at your home, in the studio or online.

https://samae.ch/produit/hypnose/

The sport

Nothing better than movement to activate your energy! Physical effort will help you regain your original tone! Sessions are individual, in your home, or outside in a park or online.

https://samae.ch/produit/fit-happy/

Nidra yoga

It is the yoga of relaxation par excellence. It helps very effectively to relax muscles and joints, which will allow you to sleep better. Sessions are one-on-one, at your home, in the studio or online.

https://samae.ch/produit/nidra-yoga/

Yin yoga

This static yoga allows to calm the nervous system and at the same time to reduce your fatigue by improving the quality of your sleep. This is a very gentle form of yoga that does not require active engagement of the muscles.

Sessions are one-on-one, at your home, in the studio or online.

https://samae.ch/produit/yin-yoga/

Hatha Yoga

This is the classic yoga par excellence! It helps you release tension in your body and gives you a boost of energy. The different postures proposed by the coach will give you a real moment of well-being! Sessions are one-on-one, at your home, in the studio or online.

https://samae.ch/produit/hatha-yoga/

Yoga Therapy

This is yoga with a scientific approach! Your yoga teacher will suggest targeted postures to improve sleep and regain a high energy level.

Sessions are one-on-one, at your home, in the studio or online.

https://samae.ch/produit/yoga-therapie-seance-initiale/

Meditation

Meditation helps to silence the mind, fight stress, come back to the present moment and prepare the body for a restful sleep. In the long term, meditation drastically reduces chronic fatigue. Sessions are one-on-one, at your home, in the studio or online.

https://samae.ch/produit/apprendre-a-mediter/

https://samae.ch/produit/aller-plus-loin/

https://samae.ch/produit/bols-tibetains/

Lymphatic drainage

Lymphatic drainage acts on your parasympathetic nervous system, allowing you to let go immediately and thus fall asleep more easily. The feeling of lacking energy is calmed, you feel better! The sessions are individual and take place in our therapists’ offices.

https://samae.ch/produit/drainage-lymphatique/

Massage

The massage can be very effective in case of fatigue felt strongly physically.

The sessions are individual and take place in our therapists’ offices.

https://samae.ch/categorie-produit/prestations/massage-more/

Bach Flower Remedies

Whether it’s to help you fall asleep or to boost your energy, flower essences help treat the problem at its source. Sessions are individual and take place at our therapists’ offices or online.

https://samae.ch/produit/fleurs-de-bach-bilan-inital-sans-melange/